Winter Wellness for Your Brain | Free Webinar
❄️ Wednesday, December 10th, 2025 | 12 pm - 1 pm CT | Zoom ❄️
As the seasons change, our daily habits naturally change too. Learning to gently adapt your routines to winter—leaning into cozy meals, time with loved ones, and a slower pace—can be a powerful way to care for your brain. With a few thoughtful changes, winter can become a season that supports long-term brain health and overall well-being.
Join the LEAP! team for Winter Wellness for Your Brain: 6 Habits That Matter Most This Season, a free webinar focused on practical ways to protect your brain during the winter months.
You’ll learn strategies to:
- Optimize your light exposure to support alertness, mood, and healthy day–night rhythms
- Enjoy comforting, warm foods that fit within a Mediterranean-style pattern linked with brain health
- Stay active when it’s cold or icy outside, including ideas that work in small indoor spaces
- Stay socially connected and engaged, even when it feels harder to get out and about
Register now to receive the Zoom link! Can't attend live? Don't worry—we'll email you the recording once the webinar is complete.Â
Important: Please keep the "Check this box to receive important course reminders and information" box checked (in signup form at top-right) in order to receive course reminders and Zoom links.
 This webinar is part of the KU ADRC's LEAP! (Lifestyle Empowerment for Alzheimer's Prevention) program! Check out our other offerings at kubrainhealth.org/leap.Â
