The Mediterranean diet is associated with reduced risk of Alzheimer's disease and slowed cognitive decline. In this online course, registered dietitian Rachel Sandoval will cover all the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks.

If you've already taken Brain Health Boot Camp, you'll notice a little bit of review and a lot more cooking tips. We'll get into the nitty gritty details of building brain-healthy meals and maximizing nutrients in our cooking. You'll have access to downloads, cheat sheets, recipes, meal planning guides, and more.

Each week, you'll be encouraged to set nutrition goals and join the group in weekly challenges. 

The next Mediterranean Diet course begins on March 14th and will run through April 4th.

Live Zoom classes are every Friday from 10 to 11 am. Class recordings are available to those who register, so you'll be able to catch up on the session or sessions that you missed. 

Questions? Please email us at [email protected]. 

Important: 

• If you've joined a LEAP! course in the past, make sure you use the same email and password to sign up for the Mediterranean Diet course.
• LEAP! is committed to making brain health education available to all. Thanks to generous donors, we’re able to offer this course at a reduced cost and can waive the fee for those who need it. If you need help covering the cost of tuition, please email [email protected].