The Mediterranean diet is associated with reduced risk of Alzheimer's disease and slowed cognitive decline. Registered dietitian Rachel Sandoval will cover all the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks.
If you've already taken Brain Health Boot Camp, you'll notice a little bit of review and a lot more cooking tips. We'll get into the nitty gritty details of building brain-healthy meals and maximizing nutrients in our cooking. You'll have access to downloads, cheat sheets, recipes, meal planning guides, and more.
Each week, you'll be encouraged to set nutrition goals and join the group in weekly challenges.
The most recent Mediterranean Diet course will begins on March 23rd and runs through April 13th. Classes are every Thursday at 10 am! Class recordings are available to those who register, so you'll be able to catch up on the session or sessions that you missed.
If you have any questions, please reach out to us at [email protected].
*Note: if you've already joined LEAP! Brain Health Boot Camp in the past, make sure you use the same email and password to sign up for the Mediterranean Diet course. This way, both of your courses will be conveniently located together in your account.