Practice good sleep hygiene to protect your brain.
Empower Your Brain
Learn healthy lifestyle strategies for reducing your risk of Alzheimer's disease.
Six Key Lifestyle Factors
The LEAP! program covers six key lifestyle factors for reducing your risk of developing Alzheimer's disease: physical activity & exercise, nutrition, social engagement, cognitive engagement, stress management, and sleep.
Physical Activity
Stay active and exercise regularly. Aerobic, strength, flexibility, and balance exercises are important.
Nutrition
Nourish your brain with a Mediterranean-style diet, rich in whole foods like veggies, fruits, and extra-virgin olive oil.
Social Engagement
Stay connected with family and friends.
Cognitive Engagement
Keep your mind active and challenged. Learn new things and practice new skills.
Stress Management
Practice relaxation techniques and take care of yourself to minimize the effects of chronic stress on your brain health.
Sleep
Join Brain Health Boot Camp
Our online course covers the fundamentals of brain-healthy living. Click below to learn more and get signed up!
