Welcome!

Below, you'll find links to all the resources mentioned in the LEAP! (Lifestyle Empowerment for Alzheimer's Prevention) 2025 Calendar, brought to you by the KU Alzheimer's Disease Research Center.

You can also click here to learn about our center and here to learn about the LEAP! program.

Month-By-Month Resources

Click below to discover helpful videos, articles, and other resources for each month's topic.

• January | Healthy habits, healthy brain
  • LEAP! Habits Webinar
• February | Heart health and brain health
  • American Heart Association article
• March | Nourish your brain
  • ADRC Weekly Webinar: LEAP!ing into the Mediterranean Diet
• April | Move your body, boost your brain
  • ADRC Weekly Webinar: Physical Activity for Healthy Aging
  • Sedentary time tracker (downloads as PDF)
• May | Strong body, strong brain
• June | Mindful connections
• July | Recharge your brain
• August | Engage your mind, protect your brain
• September | Break a sweat for brain health
• October | Fuel your brain
• November | Small steps, big impact
• December | Calm mind, resilient brain

Brain Health Resources

Resources described on the second-to-last page of the calendar. Most of these are also available at the KU ADRC's main website: kubrainhealth.org. 

• Clinical trials and research
• Expert clinical assessment & care
• "Why" documentary
• Support groups
• Dementia CareAssist app
• MyAlliance for Brain Health

Educational Events

See below for a list of upcoming educational events. You can view event descriptions and register here: https://kuadrc.org/EducationRegistration - 2025 events coming soon!

• LEAP! Brain Health Boot Camp
• LEAP! Mediterranean Diet Course
• Spark for families
• Dementia Training Room
• Being Proactive
• Family Series