Mediterranean Diet: Self-Paced Video Course

The Mediterranean diet is associated with reduced Alzheimer's risk and slowed cognitive decline. In 4 comprehensive video lessons (each 1 hour long), registered dietitian Rachel Sandoval will cover all the details of this brain-healthy eating pattern and provide plenty of easy cooking tips and tricks. You'll also have access to downloads, cheat sheets, recipes, meal planning guides, and more.

*Note: if you've joined LEAP! Brain Health Boot Camp in the past, make sure you use the same email and password to sign up for the Mediterranean Diet self-paced video course. This way, both Brain Health Boot Camp and the Mediterranean diet self-paced course will be located together in your account.

Also, please keep the "Check this box to receive important course reminders and information" section checked (in signup form at top-right) in order to receive a welcome email with step-by-step guidance on how to access the lessons and supplementary materials.

Frequently Asked Questions

Q: Does this program have live meetings?

A: No, this self-paced video course does not meet on Zoom or in-person. Instead, you will have access to a set of recorded lessons that you can watch at any time, as well as a variety of handouts and worksheets related to brain-healthy eating.

Our live, Zoom-based Mediterranean Diet Course will resume in early 2026—join MyAlliance for Brain Health to get updates.